Prayer is like breathing. Prayer is metaphysical respiration. Release and receiving. Escaping the trap of your subjectivity into an experience of gratitude and gift. Renunciation and grace.
If you refuse to pray, it's like going through the day holding your breath. You become trapped within yourself, like a stagnant pond. To keep the waters clear you need inflow and outflow.
But when you look at the world, everyone is holding their breath.
All the world is suffocating.